Sports MassageAthletes will receive sport- specific work to alleviate muscle tension and inflammation. Sports massage aims to aid in muscle and soft tissue repair and to help protect athletes from injury.
Trigger Point TherapyAs Ida Rolf said, "Where it hurts, it ain't." This modality involves working palpable nodules within the muscle tissue that often radiate pain to broader areas. For more information call today!
Myofascial ReleaseThis application involves a gentle sustained pressure to the myofascial connective tissue to relieve pain and restore proper motion. This slow work allows the neurotransmitters to alert the brain to relax the tissue.
Specializing in CrossFit Athlete Care
Rock Tape Basic certified in kinesiology taping & Rock Tape certified in IASTM
(Instrument Assisted Soft Tissue Mobilization)
Benefits of Sport Massage Therapy
Why should you try massage therapy?
"Getting hurt in the sports world can be devastating to some but with the right treatment we can shorten recovery time, increase mental alertness and decrease the level of stress."
Over the years Sports Massage Therapy has helped professional athletes, weekend warriors and more recover from injury, increase health and wellness and destress from everyday life. The benefits of massage therapy are endless. Let your body heal from the inside out. Call today to book your massage!Read more
Jamie helps me to understand what’s going on with my muscles and joints and to identify habits potentially causing aches and knots. I would strongly recommend Jamie Follmar to anyone she’s the best at what she does!
Jamie is one of the best massage therapists ever! She is "present" in her work which a lot of LMT's lack. Jamie is an LMT because she truly loves helping people. I hated when she left Georgia.